{"product_id":"reduce-stress-with-dbt","title":"Reduce Stress with DBT","description":"\u003cp dir=\"ltr\"\u003eThis powerful \u003cspan\u003eonline course is designed to help you understand the science behind stress and equip you with powerful, practical techniques from Dialectical Behavior Therapy (DBT) to regain control. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e5 Lessons. Access Anytime, from Anywhere\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eWhat You'll Learn:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003eThe biological and psychological impacts of stress.\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003eHow to identify personal stress triggers and your unique response.\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003eProven DBT skills to reduce stress in the moment, including mindfulness, distress tolerance, and emotion regulation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003eBy the end of this course, you'll have the tools to navigate stressful moments and prevent stress from building up in the future. Join us online and take the first step toward a calmer, more balanced life!\u003c\/p\u003e","brand":"4C Training Enrollment Portal","offers":[{"title":"Default Title","offer_id":43223479877706,"sku":null,"price":69.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0673\/2408\/4298\/files\/17.png?v=1768080445","url":"https:\/\/www.4cmentalhealth.com\/products\/reduce-stress-with-dbt","provider":"4C Mental Health","version":"1.0","type":"link"}