{"product_id":"the-7-day-mindfulness-challenge-the-science-of-calm","title":"The 7-Day Mindfulness Challenge: The Science of Calm","description":"\u003cp data-start=\"348\" data-end=\"599\"\u003eDiscover what really happens in your brain and body when you practice mindfulness. This 7-day challenge blends\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"461\" data-end=\"492\"\u003eneuroscience and psychology\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewith simple, guided exercises that teach you not only\u003cspan\u003e \u003c\/span\u003e\u003cem data-start=\"547\" data-end=\"552\"\u003ehow\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eto find calm — but\u003cspan\u003e \u003c\/span\u003e\u003cem data-start=\"572\" data-end=\"577\"\u003ewhy\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003ethese practices work.\u003c\/p\u003e\n\u003cp data-start=\"601\" data-end=\"828\"\u003eEach day, you’ll explore a new mindfulness technique rooted in evidence-based mental health principles. You’ll learn how to engage your nervous system, quiet your inner critic, and retrain your brain for steadiness and clarity.\u003c\/p\u003e\n\u003cp data-start=\"830\" data-end=\"998\"\u003eThis isn’t just another meditation series.\u003cbr data-start=\"872\" data-end=\"875\"\u003eIt’s\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"880\" data-end=\"914\"\u003emindfulness with understanding\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— designed to help you apply these tools in daily life with confidence and insight.\u003c\/p\u003e","brand":"4C Training Enrollment Portal","offers":[{"title":"Default Title","offer_id":42678779150410,"sku":null,"price":69.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0673\/2408\/4298\/files\/4_c11688c3-45f6-4e75-9b64-52e979de34b7.png?v=1761849642","url":"https:\/\/www.4cmentalhealth.com\/products\/the-7-day-mindfulness-challenge-the-science-of-calm","provider":"4C Mental Health","version":"1.0","type":"link"}