{"product_id":"understanding-and-managing-anxiety","title":"Understanding and Managing Anxiety","description":"\u003cp data-start=\"186\" data-end=\"292\" id=\"isPasted\"\u003eA science-backed, skills-based course to help you reduce overwhelm, calm the body, and regain control.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eThis course is for you if:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou feel overwhelmed, stuck, or exhausted by anxiety\u003c\/li\u003e\n\u003cli\u003eYou want evidence-based tools grounded in DBT, CBT, and modern neuroscience\u003c\/li\u003e\n\u003cli\u003eYou’re ready to understand anxiety rather than fight it\u003c\/li\u003e\n\u003cli\u003eYou want to feel calmer, more grounded, and more confident navigating stress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou don’t need to fix anything in yourself — you’re simply learning how your mind and body work, and discovering the tools to support them.\u003c\/p\u003e","brand":"4C Training Enrollment Portal","offers":[{"title":"Default Title","offer_id":43117286817866,"sku":null,"price":69.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0673\/2408\/4298\/files\/3_53d8b75a-3f49-432e-a5b4-207df1c17332.png?v=1764445335","url":"https:\/\/www.4cmentalhealth.com\/products\/understanding-and-managing-anxiety","provider":"4C Mental Health","version":"1.0","type":"link"}