{"product_id":"unlearning-perfectionism","title":"Unlearning Perfectionism","description":"\u003ch3 class=\"subtitle\"\u003ePractical tools and compassionate guidance to shift from self-criticism to self-compassion.\u003c\/h3\u003e\n\u003cp\u003e\u003cem data-start=\"375\" data-end=\"401\"\u003eUnlearning Perfectionism\u003c\/em\u003e\u003cspan\u003e is a comprehensive course that delves into the roots of perfectionist tendencies, exploring core beliefs, cognitive distortions, and the impact of fear of failure. Through evidence-based practices from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), you'll learn to challenge unhelpful thought patterns, understand your locus of control, and cultivate self-compassion. The course includes interactive exercises, reflective prompts, and actionable strategies to support lasting change. By the end, you'll have a personalized toolkit to navigate life's challenges with resilience and grace.\u003c\/span\u003e\u003c\/p\u003e","brand":"4C Training Enrollment Portal","offers":[{"title":"Default Title","offer_id":43228629303370,"sku":null,"price":69.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0673\/2408\/4298\/files\/10_2.png?v=1768236269","url":"https:\/\/www.4cmentalhealth.com\/products\/unlearning-perfectionism","provider":"4C Mental Health","version":"1.0","type":"link"}