Exercises and Worksheets

Practical tools and guided reflections to help you better understand yourself, navigate emotions, and build healthier patterns.

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Feeling Triggered? A CBT Exercise to Separate Facts from Assumptions
How Long Do Emotions Last? The 90-Second Rule (And Why You Stay Stuck)

How Long Do Emotions Last? The 90-Second Rule (And Why You Stay Stuck)
Using the DBT Skill: Opposite Action

Using the DBT Skill: Opposite Action
Feeling Triggered? A CBT Exercise to Separate Facts from Assumptions

Feeling Triggered? A CBT Exercise to Separate Facts from Assumptions
How to Challenge Negative Thoughts (A Simple CBT Exercise)

How to Challenge Negative Thoughts (A Simple CBT Exercise)