Therapy Skills. Anywhere, Anytime.

CBT, DBT, Solution-Focused, and Motivational tools—plus community and accountability—a full month of unlimited evidence-based mental health—for less than the cost of one therapy session.

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The Same Skills Used in Therapy—Taught for Real Life

These are the same evidence-based approaches used by licensed therapists worldwide.

The difference?

You don’t just talk about them.

At 4C, you learn the skills, practice them repeatedly, return to them when life changes, and apply them in real time—between stressful moments, difficult conversations, and everyday challenges.

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What's Included

  • 30+ expert-led courses on resilience, emotional regulation, trauma, mindfulness, communication, and more

  • Guided meditations, challanges, worksheets, and exercises for deeper practice

  • New lessons weekly and new courses every month — always included in your membership

  • A supportive online community where members share reflections, encouragement, and breakthroughs

Why Thousands Choose 4C Instead of—or Alongside—Therapy

  • Traditional Therapy

    • $100–$200 per session
    • 50 minutes per week
    • Limited support between sessions
    • Progress depends heavily on one relationship

  • 4C Membership

    • ~80% less expensive than traditional therapy
    • Unlimited access, 24/7
    • Community support + accountability
    • New content added every week
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And a Bonus...

4C is a rare kind of place.

We don’t silo people into “helpers” and “those who need help.”

We don’t assume anyone has it all together—or that anyone has nothing to offer.

Here, everyone learns together.

Because these aren’t “therapy skills” or “helper skills.”

They’re life skills. Human skills.

  • Skills for listening.
  • For regulating emotions.
  • For responding instead of reacting.
  • For supporting without fixing.
  • For growing without burning out.

And like any real skill, they require repetition, practice, and reflection—not just insight.

What happens when people learn this way?

A community forms.

Not one built on expertise or hierarchy—but on curiosity, compassion, and shared growth.

People practicing together. Supporting each other. Learning in real time.

It’s hard to explain until you experience it.

But once you do, it changes how you think about mental health—and about each other.

You deserve to see it for yourself.

Give Yourself the Gift of 4C

Simple, Affordable, Flexible

Just $30/month — that’s less than $1 per course.

You can cancel anytime.

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