4C Course Membership — All-Access Pass
4C Course Membership — All-Access Pass
Unlock every course. Every training. Unlimited options to learn, grow, and heal.
Step into a learning community that doesn’t just teach mental health skills—it helps you live them.
You’ll build evidence-based skills, practice them with others, and feel supported by thousands of members learning the same tools—sharing feedback, accountability, and encouragement in real time.
Become Equipped—to Thrive and to Guide.
Unlimited mental health learning. One membership.
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What You Get When You Join
All courses & trainings — 30+ courses, 5+ certificates, and new content added regularly
Practice, not just content — exercises, prompts, and real-life application
Community learning — learn alongside others building the same skills
Use it anywhere — for yourself, your relationships, or to support others
Loved By Members
⭐⭐⭐⭐⭐ from 600+ reviews
Grounded in research. Designed for real life.
Learning evidence-based coping skills and building social connection are both linked to significant improvements in mental health and well-being. We do BOTH.
Engaging, relatable, multi-media. On your schedule.
All-in-One Mental Health Learning
At 4C, we don’t separate “helpers” from “people who need help.”
Everyone learns together—because these are life skills.
You might join to support yourself.
You might join to support others.
Most people end up doing both.
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Addiction Awareness and Intervention Training
Included with Membership
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Trauma-Informed Support Training
Included with Membership
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Community Mental Health Worker Training
Included with Membership
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Create Lasting Behavior Change
Included with Membership
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Healthy Relationships
Included with Membership
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CBT for Negative Self-Talk
Included with Membership
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Emotional Regulation and Resilience
Included with Membership
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Breaking Free from People Pleasing
Included with Membership
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Depression: From Low Mood to Crisis
Included with Membership
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Letting Go of Things You Can't Control
Included with Membership
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Unlearning Perfectionism
Included with Membership
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Heal from Narcissists in Your Life
Included with Membership
Let customers speak for us
I can see ADHD through a different set of lenses now. the layout and the course modules were great!
These trainings are a must take.
They are so insightful.
It's very rich with empowerment and the first change starts with me before l help others.
It gave me practical tools I can use to support others and myself in making meaningful, lasting changes rooted in self-awareness and purpose.
This class was more than I had expected and I loved how much I have learned from this.
The material is excellent and well organized to help people be successful. I am just reading it as part of the course but I will spend more time doing the exercises later. I am quite familiar with all of these steps and would be willing to run a program where participants would work through this together in a group setting.
I feel so much more confident and I am capable now to help others with this information.