CBT for Negative Self-Talk
CBT for Negative Self-Talk
Don't continue to allow your thoughts to rob you of confidence, joy, or freedom.
Cognitive Behavioral Therapy (CBT) is the MOST effective set of therapeutic interventions, and we teach it to you directly, here.
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Private and Convenient
If you’re looking for privacy to learn CBT skills at your convenience–from the line at the grocery store, during breaks at work, or while in your PJs, our CBT courses are a fantastic way to learn these powerful life-changing techniques, apply them in your life in real time
- Access anytime, from anywhere.
- Build confidence. Feel stronger.
- On-demand powerful lessons and worksheets covering the core CBT principles.
When you join, you will receive:
- 10 on-demand powerful written lessons and worksheets covering the core CBT principles.
- Unlimited support and personal guidance as you apply the techniques in your life.
- The exercises you will learn will be tools that you can re-use for a lifetime…and can be incredibly helpful on a day to day basis.
Just a Few of the Topics We’ll Cover
Understanding Core Beliefs
How do short cuts in our brains lead us to establish an automatic faulty self-concept? We will help to uncover the patterns and themes of thought that underpin your negative self-talk.
Cultivating Self-Compassion
We’ll dive into the neuroscience behind how negative self-talk gets reinforced, and use a simple exercise to circumvent this process and begin to form new patterns of thought. Through teamwork and repetition, this becomes the framework for a new inner voice.
Practical CBT Techniques to Combat Negative Self-Talk
The exercises you will learn will be tools that you can re-use for a lifetime…and can be incredibly helpful on a day to day basis. We will break each down into a step by step process, making the tools simple to apply to any situation in your life.