Boost Your Self-Confidence

Based on principles from Cognitive Behavioral Therapy (CBT) is the MOST effective set of therapeutic interventions. Join hundreds of people who have finished this course feeling over 14% more confident—a meaningful, clinically validated boost in self-esteem—in just a few hours.

  • Access anytime, from anywhere.

  • Build confidence. Feel stronger.

  • On-demand powerful lessons and worksheets.

  • Unlimited support from your therapist instructor and classmates.

When you create a free account in the learning hub, you instantly unlock access to this and all of the other personal and professional development classes. Your journey toward a stronger you starts immediately.

Testimonials from 4C Programs

  • It was very informative. And I definitely have a different approach and do feel more hopeful.

  • It gives me different ways to cope when I feel anxious

  • This is actually what have been searching for.

  • It gave me actionable strategies to use in my real life situations

  • The learnings here help me manage my thoughts and cope with challenges.

  • The classes, tools and learning resources are very helpful for anyone who is so intentional about achieving their mental toughness to enable them to be their best self.

  • During a difficult time I received the best support ever.

  • The quality of the material is excellent and so helpful. The weekly sessions provide great material to help one move forward in impossible situations.

  • 4C is a place where I can find my calm

  • I'm now able to process emotions more rationally.

  • I'm grateful to 4C, I'm now more calm, peaceful and loving life.

  • It introduced me to ways to manage my thoughts and honestly I don't think my thoughts will ever have a hold on me like they did before.

  • I have enrolled for different mental health courses and I haven't seen any one that is more detailed like this

  • It opened my eyes to certain truth about whats goes on in my mind, and how I can have healthy and balanced thoughts

  • I expected to boost my self confidence more and it did that. Thanks a million for this course...it's revolutionary

  • This has been great journey, life changer. I have started looking at things, people at a different level.

  • Insightful, beneficial and life changing experience.

  • Very helpful. I have been through through some personal issues, I don't know what I would have done without it.

Just a Few of the Topics We’ll Cover

Understanding What You Think of Yourself

How do you feel about you, and how would you describe yourself? Where does this stack up with what is “normal” when it comes to self-image?

Self-Compassion

Using simple tools to draw out a new narrative and begin to see yourself through alternative perspectives.

Countering Self-Esteem Traps

We’ll dive into the sneaky thoughts that interfere with your sense of well-being, and you will be equipped with tangible tools to break cycles of unhealthy thinking.

Using Value Alignment to End Social Comparisons

All of us can get caught in the desire to seek approval to feel good enough. We’ll use techniques from Acceptance and Commitment Therapy to realign your life with your true self (and help you rediscover WHO that is).

What you’ll get

  • Powerful Exercises

    Backed by proven techniques from CBT and DBT, handouts, worksheets, and reflection exercises will provide you hands on, tangible insights and direction, tailored to your unique situation.

  • Personal Guidance

    Participate, when convenient for you, in discussions with your therapist instructor (me!) and your classmates to better apply the techniques and strategies to your life.

  • Flexible Access

    Gain personal growth, mental health guidance and tailored learning from anywhere, anytime. Content is available when it is convenient for you, and lessons can be repeated as often as you like.

  • All classes are taught in our learning hub. You will be asked to create an account in the learning hub, and will then land in our small group space which contains discussion boards and a welcome message. You can start participating immediately. As a member, you have unlimited FREE access to ALL classes (and future classes) for the lifetime of your membership.

  • No. Content is shared and can be accessed anytime. Discussion boards also allow you to ask questions and get feedback on your own situation. Response times in discussion boards are generally within minutes, but definitely within 24 hours.

  • Good question! When you create your account, you will be asked for first name, last name, and email. Only 4C staff will see your email. For your name, I recommend using first name and last initial. You can also edit your profile settings at any time, depending on what you want to be displayed to fellow classmates.

  • You can request a certificate via email upon class completion. Ask your instructor for more information.

  • The course includes 6 self-paced lessons, each with a mix of helpful insights and a simple reflection or worksheet. Most people spend about 10–30 minutes per lesson. You can move through them all at once or take your time—one per day or whatever pace feels right for you.

Frequently asked questions