Struggling with Intense Emotions?

Learn advanced techniques to calm your mind, handle emotions, and feel in control—no matter what life throws at you.

Our unique DBT Skills Program teaches you practical tools from Dialectical Behavior Therapy (DBT)—an evidence-based approach that research has demonstrated can reduce symptoms of emotional dysregulation, depression, and anxiety by 40–50%.

🎉 Now 100% Free – No Trial. No Payment. Just Healing.

We believe life-saving coping skills shouldn’t have a price tag. That’s why, for a limited time, we’re offering this DBT Skills Program completely free. Join now and get instant access to everything—because your mental health matters.

Unlock instant access to:

✔ On Demand Coping Skills Library

✔ Access expert-designed lessons online anytime, from the privacy of your home.

✔ 24/7 Community Access

✔ Weekly Live Sessions. Next live session: Tuesday at 4:00 PM PDT. Join!

About the Program

  • Unlike traditional DBT skills programs, which often feel like structured classes or just plain group therapy, the 4C DBT Skills Program offers a dynamic, community-driven experience.

    Here’s how we stand apart:

    • Interactive and Ongoing: Our program combines weekly live events, discussion prompts, and a dedicated peer community for continuous practice and connection.

    • Accessible and Flexible: Participate from anywhere, at your own pace, with no need for weekly in-person commitments.

    • Supportive Community: Beyond learning skills, you’ll connect with others who understand your journey, offering a safe space to share, grow, and feel seen.

    • Personalized Growth: Access a diverse toolkit of DBT skills and resources tailored to your needs, with the ability to revisit lessons and refine your practice anytime.

    This program isn’t just about learning—it’s about transforming how you approach challenges and build emotional resilience.

  • The Program Includes:

    • Access to over 60+ on-demand DBT techniques to manage emotions, improve relationships, and build resilience. All available on demand.

    • An optional weekly live skills practice session to get personalized guidance, held Tuesdays at 4:00 PM PDT.

    • Tap into unlimited peer support, connecting with a motivated, uplifting community.

    • Support and tools when you need it, 24/7, just clicks away.

  • Perfect for anyone looking to strengthen their emotional toolkit. You might be a good fit if you:

    • Feel overwhelmed by intense emotions and want to manage them more effectively.

    • Struggle with navigating relationships or setting boundaries.

    • Are looking for an approachable, structured way to incorporate DBT skills into your daily life.

    • Value the support of a compassionate, like-minded community.

    • Are new to DBT or looking to deepen your practice beyond traditional therapy settings.

    No prior DBT experience is required—just a willingness to learn and grow in a supportive environment.

  • At 4C Mental Health, all of our facilitators are compassionate, warm, and deeply committed individuals who bring both personal and professional experience to their work.

    The current group is led by Sarra. Sarra has been deeply involved in online support systems for over a decade, bringing compassion, insight, and lived experience to every space she joins. For the past six years, she has taught mental health and well-being programs, drawing from both her academic training and personal growth journey. A graduate student in psychology in Canada, Sarra has found Dialectical Behavior Therapy (DBT) to be profoundly impactful, and she is passionate about sharing its tools with others. She is honored to be facilitating this program—instilling resilience, fostering connection, and nurturing hope in every participant she meets.

Testimonials

  • It was very informative. And I definitely have a different approach and do feel more hopeful.

  • It gives me different ways to cope when I feel anxious

  • This is actually what have been searching for.

  • It gave me actionable strategies to use in my real life situations

  • The learnings here help me manage my thoughts and cope with challenges.

  • The classes, tools and learning resources are very helpful for anyone who is so intentional about achieving their mental toughness to enable them to be their best self.

  • During a difficult time I received the best support ever.

  • The quality of the material is excellent and so helpful. The weekly sessions provide great material to help one move forward in impossible situations.

  • 4C is a place where I can find my calm

  • I'm now able to process emotions more rationally.

  • I'm grateful to 4C, I'm now more calm, peaceful and loving life.

  • It introduced me to ways to manage my thoughts and honestly I don't think my thoughts will ever have a hold on me like they did before.

  • I have enrolled for different mental health courses and I haven't seen any one that is more detailed like this

  • It opened my eyes to certain truth about whats goes on in my mind, and how I can have healthy and balanced thoughts

  • I expected to boost my self confidence more and it did that. Thanks a million for this course...it's revolutionary

  • This has been great journey, life changer. I have started looking at things, people at a different level.

  • Insightful, beneficial and life changing experience.

  • Very helpful. I have been through through some personal issues, I don't know what I would have done without it.

Pricing

Limited-Time Offer: Free Access (No Credit Card Needed)
Originally $99/month — now completely free as part of our mission to make healing accessible to all.

DBT programs can cost hundreds—or even thousands—of dollars. We’re removing the barrier. For a limited time, get full access to our skills library, weekly live support, and 24/7 community at absolutely no cost.

Why? Because emotional resilience should be a right, not a privilege.

Spots are limited — lock in your free access today.

Frequently asked questions

  • 4C Mental Health is an online platform that provides practical, science-backed mental health skills to help you manage stress, emotions, and life’s challenges. Built by experts and based on proven techniques from CBT, DBT, and other clinical models, our approach puts these skills directly in your hands—without the wait for therapy or the high cost of private care.

  • All classes are taught in our learning hub. You will be asked to create an account in the learning hub, and will then land in our small group space which contains a full library of coping skills, available on demand, a discussion board to connect with others, and the link to the weekly session. You can start participating immediately.

  • 4C Mental Health offers a flexible, interactive learning experience that fits into your life. You choose how you want to engage. The program includes:
    ✅ 1 weekly online live class – Learn a skill and get real-time guidance. Live sessions for the current group: Tuesdays at 1:00pm/4:00 PM PDT.
    ✅ Practical exercises – Apply what you learn with hands-on activities. Search by topic and create your own “playlist” of coping skills.
    ✅ A supportive online community – Connect, share, and grow with others in a private, safe space.

    Whether you prefer to watch, read, practice, or engage with others, we provide multiple ways to build and reinforce your mental health skills.

  • Absolutely. 4C Mental Health offers a private, supportive space where you can engage without judgment. Your participation and information remain confidential, and our community is designed to be a safe, respectful, and empowering environment. When you create your account, you will be asked for first name, last name, and email. Only 4C staff will see your email. For your name, we recommend using first name and last initial. You can also edit your profile settings at any time, depending on what you want to be displayed to fellow classmates.

  • This is not therapy in the traditional sense. This is a class that teaches psychological principles, and helps you apply them to your life. It is meant to be educational for personal growth.

  • Nothing. This program is currently offered at no cost to participants.

    We’ve waived all fees to increase access to mental health support. While similar DBT programs charge up to $400–$800, we believe cost should never be a barrier to healing.

  • Yes! Your subscription will recur each month until you cancel, and you can cancel your membership at any time. Our goal is to make mental health support accessible, not stressful. You will not be charged at all until the 7 day free trial period is over.

Real Stories. Real Change.

Learning a new skill can change everything — sometimes in ways we don't expect.
In this short 2-minute clip, hear how one person used a DBT skill in a real-life moment of struggle — and found a way through.

This isn't just theory. It's transformation in action. Their story is a reminder that these skills work — and that change is possible for you too.

If you’re ready to start building your own toolkit for resilience, join us inside the DBT Skills Program today.

Watch the Story of Hope below — and imagine what could be possible for you.