Feeling Like Your Emotions Control You?

Learn advanced techniques to calm your mind, handle emotions, and feel in control—no matter what life throws at you.

A life-changing, interactive, and empowering journey toward balance and resilience, our DBT Skills Program teaches you practical tools from Dialectical Behavior Therapy (DBT)—an evidence-based approach that helps people manage emotions, improve relationships, and handle stress more effectively.

At 4C, you get both the skill-building AND unlimited support, and guidance to:

  • Calm your mind in moments of stress.

  • Build stronger, healthier relationships.

  • Grow into the most confident, resilient version of yourself.

Join by May 15th, and unlock a 7 day free trial. Pay nothing to start.

About the Program

  • Unlike traditional DBT skills programs, which often feel like structured classes or just plain group therapy, the 4C DBT Skills Program offers a dynamic, community-driven experience.

    Here’s how we stand apart:

    • Interactive and Ongoing: Our program combines weekly live events, discussion prompts, and a dedicated peer community for continuous practice and connection.

    • Accessible and Flexible: Participate from anywhere, at your own pace, with no need for weekly in-person commitments.

    • Supportive Community: Beyond learning skills, you’ll connect with others who understand your journey, offering a safe space to share, grow, and feel seen.

    • Personalized Growth: Access a diverse toolkit of DBT skills and resources tailored to your needs, with the ability to revisit lessons and refine your practice anytime.

    This program isn’t just about learning—it’s about transforming how you approach challenges and build emotional resilience.

  • The Program Includes:

    • Access to over 60+ on-demand DBT techniques to manage emotions, improve relationships, and build resilience. All available on demand.

    • An optional weekly live group session to practice skills and get personalized guidance.

    • Tap into unlimited peer support, connecting with a motivated, uplifting community.

    • Support and tools when you need it, 24/7, just clicks away.

  • Perfect for anyone looking to strengthen their emotional toolkit. You might be a good fit if you:

    • Feel overwhelmed by intense emotions and want to manage them more effectively.

    • Struggle with navigating relationships or setting boundaries.

    • Are looking for an approachable, structured way to incorporate DBT skills into your daily life.

    • Value the support of a compassionate, like-minded community.

    • Are new to DBT or looking to deepen your practice beyond traditional therapy settings.

    No prior DBT experience is required—just a willingness to learn and grow in a supportive environment.

Testimonials

  • It was very informative. And I definitely have a different approach and do feel more hopeful.

  • It gives me different ways to cope when I feel anxious

  • This is actually what have been searching for.

  • It gave me actionable strategies to use in my real life situations

  • The learnings here help me manage my thoughts and cope with challenges.

  • The classes, tools and learning resources are very helpful for anyone who is so intentional about achieving their mental toughness to enable them to be their best self.

  • During a difficult time I received the best support ever.

  • The quality of the material is excellent and so helpful. The weekly sessions provide great material to help one move forward in impossible situations.

  • 4C is a place where I can find my calm

  • I'm now able to process emotions more rationally.

  • I'm grateful to 4C, I'm now more calm, peaceful and loving life.

  • It introduced me to ways to manage my thoughts and honestly I don't think my thoughts will ever have a hold on me like they did before.

  • I have enrolled for different mental health courses and I haven't seen any one that is more detailed like this

  • It opened my eyes to certain truth about whats goes on in my mind, and how I can have healthy and balanced thoughts

  • I expected to boost my self confidence more and it did that. Thanks a million for this course...it's revolutionary

  • This has been great journey, life changer. I have started looking at things, people at a different level.

  • Insightful, beneficial and life changing experience.

  • Very helpful. I have been through through some personal issues, I don't know what I would have done without it.

Frequently asked questions

  • 4C Mental Health is an online platform that provides practical, science-backed mental health skills to help you manage stress, emotions, and life’s challenges. Built by experts and based on proven techniques from CBT, DBT, and other clinical models, our approach puts these skills directly in your hands—without the wait for therapy or the high cost of private care.

  • All classes are taught in our learning hub. You will be asked to create an account in the learning hub, and will then land in our small group space which contains a full library of coping skills, available on demand, a discussion board to connect with others, and the link to the weekly session. You can start participating immediately.

  • 4C Mental Health offers a flexible, interactive learning experience that fits into your life. You choose how you want to engage. The program includes:
    ✅ 1 weekly online live class – Learn a skill and get real-time guidance.
    ✅ Practical exercises – Apply what you learn with hands-on activities. Search by topic and create your own “playlist” of coping skills.
    ✅ A supportive online community – Connect, share, and grow with others in a private, safe space.

    Whether you prefer to watch, read, practice, or engage with others, we provide multiple ways to build and reinforce your mental health skills.

  • Absolutely. 4C Mental Health offers a private, supportive space where you can engage without judgment. Your participation and information remain confidential, and our community is designed to be a safe, respectful, and empowering environment. When you create your account, you will be asked for first name, last name, and email. Only 4C staff will see your email. For your name, we recommend using first name and last initial. You can also edit your profile settings at any time, depending on what you want to be displayed to fellow classmates.

  • This is not therapy in the traditional sense. This is a class that teaches psychological principles, and helps you apply them to your life. It is meant to be educational for personal growth.

  • 4C Mental Health is for anyone who wants to strengthen their own mental well-being or support others in theirs. Whether you're navigating stress and emotions, looking to build resilience, or want to develop skills to help those around you, our platform gives you practical, expert-backed tools for personal growth and meaningful support. You must be age 18+ and have a valid email address.

  • US$99/month, this breaks down to just $25/week. This is a fraction of the cost of therapy, and you will receive unlimited access to tools, worksheets, resources, and supports. Financial aid may be available for those who can not afford the full fee.

  • Yes! Your subscription will recur each month until you cancel, and you can cancel your membership at any time. Our goal is to make mental health support accessible, not stressful. You will not be charged at all until the 7 day free trial period is over.

Real Stories. Real Change.

Learning a new skill can change everything — sometimes in ways we don't expect.
In this short 2-minute clip, hear how one person used a DBT skill in a real-life moment of struggle — and found a way through.

This isn't just theory. It's transformation in action. Their story is a reminder that these skills work — and that change is possible for you too.

If you’re ready to start building your own toolkit for resilience, join us inside the DBT Skills Program today.

Watch the Story of Hope below — and imagine what could be possible for you.

Pricing — $99/month USD

7 Day Free Trial. Pay nothing to start! Cancel anytime.

Traditional DBT programs cost $400+, individual therapy can cost over $800/month—get everything here for just $99/month.

✔ On Demand Coping Skills Library

✔ 24/7 Community Access

✔ Weekly Live Sessions

✔ Personalized Support & Skill-Building Resources

Spots are limited — lock in your free trial today.

At 4C, we believe mental health support should be accessible to all.
We understand that everyone’s financial situation is different, which is why we offer a limited number of reduced-rate spots for those who truly can’t afford the full fee.

Who Should Apply?
This option is intended for those facing genuine financial hardship, or those in low-income communities. If you're able to pay full price, we ask that you do—so we can continue offering support to those who need it most.

Even paying a little:

  • Builds commitment: You're more likely to follow through and grow.

  • Affirms your self-worth: Investing in your well-being is powerful.

  • Supports the community: Your contribution helps us keep this work going.

By applying, you're affirming that this support would make a meaningful difference in your access to care.