Heal from Narcissists in Your Life

Learn how to recognize narcissistic behaviors and emotional manipulation, rebuild your self-trust, and set firm boundaries to protect your peace.

  • Engaging, on-demand content in video, audio, and written formats — designed for flexibility. Complete at your own pace in just 3–5 hours, with the freedom to pause and return anytime.

  • Practical exercises and self-assessments to help you apply what you learn to your own life

  • A private community of support, where you can connect with others who truly understand what you’re going through

  • A safe space for healing—because you deserve to be heard, validated, and empowered

A Totally Unique Path to Healing

Ready to reclaim your self-worth, rebuild trust, and break free from toxic cycles—for good? This isn’t just another self-help program. It’s a one-of-a-kind, interactive experience designed to give you the knowledge, strategies, and support you won’t find in therapy alone.

What Makes This Different?

  • Online and On Demand Course – Learn at your own pace, anytime, anywhere. Articles, short audio and video clips, as well as worksheets and reflection prompts. No pressure, no appointments—just powerful, scientifically-backed insights right at your fingertips.

  • Community Support – Gain unlimited access to a private discussion space filled with others who truly get it—whether they’ve been there or are navigating it now.

  • Real Strategies, Real Change – Get practical tools, including scripts you can copy and paste to the narcissist in your life.

  • 100% Private & Accessible – No video calls, no awkward group therapy—just a safe, supportive environment where you can engage anonymously, at your own pace, from home.

This isn’t just about recovery. It’s about empowerment.

If you’ve felt stuck, alone, or unsure how to truly heal, this course will change everything. You don’t have to do this alone—we’re in this together.

➡️ Spots are limited—join now and start your journey toward healing today.

What you’ll get

  • Powerful Exercises

    Backed by proven techniques from CBT and DBT, handouts, worksheets, and reflection exercises will provide you hands on, tangible insights and direction, tailored to your unique situation.

  • Personal Guidance

    Participate, when convenient for you, in discussions with your therapist instructor (me!) and your classmates to better apply the techniques and strategies to your life.

  • Flexible Access

    Gain personal growth, mental health guidance and tailored learning from anywhere, anytime. Content is available when it is convenient for you, and lessons can be repeated as often as you like.

FAQs

  • 4C Mental Health is an online platform that provides practical, science-backed mental health skills to help you manage stress, emotions, and life’s challenges. Built by experts and based on proven techniques from CBT, DBT, and other clinical models, our approach puts these skills directly in your hands—without the wait for therapy or the high cost of private care.

  • 4C Mental Health is for anyone who wants to strengthen their own mental well-being or support others in theirs. Our platform is a comprehensive mental health learning community, giving you practical, expert-backed tools for personal growth and meaningful support on a variety of topics.

  • Absolutely. 4C Mental Health offers a private, supportive space where you can engage without judgment. Your participation and information remain confidential, and our community is designed to be a safe, respectful, and empowering environment.

  • Yes! We believe that everyone should have access to quality mental health skills, regardless of their financial situation. Our free resources are made possible through donors, grants, and our paid membership options, which help sustain and expand our offerings. While we provide free access to core content, we also offer premium memberships with additional features, deeper learning, and more personalized support for those who want to invest in their growth while helping us keep resources available to all.

  • Yes! There are no long-term commitments, and you can cancel your membership at any time. Our goal is to make mental health support accessible, not stressful.