If you’ve ever felt like your needs come second to keeping others happy, this course is for you.
This 5-lesson journey will help you understand the psychology behind people-pleasing, how trauma plays a role, and what you can do to shift toward a more empowered, authentic version of yourself.
Breaking Free from People Pleasing
✔ Set boundaries with confidence—without guilt
✔ Reconnect with your authentic voice & self-worth
✔ Learn at your own pace with text-based modules for privacy and convenience
✔ Practical skills, unlimited support
People-pleasing is often a deeply ingrained response to past experiences, particularly in those who have faced trauma, emotionally unavailable caregivers, or environments where love felt conditional.
This class is designed to help you break free from the cycle of people-pleasing through an evidence-based, trauma-informed approach. Over the course of five engaging lessons, you'll gain insight into why you people-please, how it affects your nervous system, and most importantly—how to reclaim your voice, set healthy boundaries, and build self-worth from within.
You deserve to take up space. You deserve to be heard. And most of all, you deserve to be YOU.
Do you…
find yourself saying "yes" when you really want to say "no"?
feel responsible for others’ emotions, even at the cost of your own well-being?
struggle to say "no" even when you're overwhelmed?
ever feel like your worth is tied to how much you do for others, or what they think of you?
What you’ll get
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Powerful Exercises
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Personal Guidance
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Flexible Access