Unlearning Perfectionism

A self-paced journey toward self-compassion, courage, and enoughness.

  • 10 self-paced expert-curated multi-media lessons combining psychoeducation, reflection, and action

  • Downloadable worksheets to support real-life integration

  • Evidence-based strategies from CBT, DBT, and self-compassion research

  • Learn to challenge self-critical thoughts and re-wire for self-compassion

What You’ll Walk Away With:

  • A clearer understanding of why perfectionism shows up

  • Practical tools to challenge self-critical thoughts

  • A more compassionate, grounded inner dialogue

  • The courage to take imperfect action

  • A sense of freedom to be fully yourself—messy, growing, and enough

Whether you’re just beginning this work or have been on the journey for a while, this course meets you where you are—and helps you move forward with more kindness, clarity, and confidence.

You don’t need to be perfect to grow.
You just need to begin.

What you’ll get

  • Powerful Exercises

  • Personal Guidance

  • Flexible Access