See Your Self-Compassion Grow in Just 14 Days

Join a private, guided group challenge where you’ll measure your starting point, practice proven daily tools, and see your progress — all in just two weeks.

Why Join a 4C Challenge?

If you’re new to 4C or haven’t joined one before, our challenges are something special. They’re cohesive, small-group journeys where you grow alongside others. When you share your reflections, only fellow participants in this challenge can see and respond — creating trust, accountability, and connection.

How This Challenge Works:

  1. Measure Your Starting Point — Take a short, validated self-compassion assessment to see where you are now.

  2. Build Your Skills Daily — Spend 5–10 minutes each day on guided prompts and exercises drawn from DBT, CBT, and Solution-Focused Therapy.

  3. Connect with Your Cohort — Share reflections, encourage one another, and learn together in a private group space.

  4. See Your Growth — At the end, retake the assessment and compare your scores to see your progress.

Bonus: Your Learning Hub Membership

Enrolling in this challenge gives you a free account in our Learning Hub (if you’re not already a member), which includes:

  • 30+ free mental health and well-being courses

  • Access to a supportive, global mental health community

  • Future challenges, workshops, and live events

Spots are free but limited — enroll now to start August 11 and see what’s possible in just 14 days.

  • I believe I'm now better equipped to deal with self doubt and anything that makes me feel like I am any less than I actually am.

    4C Member

  • Due to the information and encouragement I am getting here, my confidence is increasing.

    4C Member

  • Insightful, beneficial and life changing experience.

    4C Member

  • This has been great journey, life changer. I have started looking at things, people at a different level...I am proud to be a member of this community.

    4C Member

Frequently asked questions

  • All classes are taught in our learning hub. You will be asked to create an account in the learning hub, and will then land in our small group space which contains discussion boards and a welcome message. You can start participating immediately. As a member, you have unlimited FREE access to ALL classes (and future classes) for the lifetime of your membership.

  • No. Content is shared and can be accessed anytime. Discussion boards also allow you to ask questions and get feedback on your own situation.

  • Good question! When you create your account, you will be asked for first name, last name, and email. Only 4C staff will see your email. For your name, I recommend using first name and last initial. You can also edit your profile settings at any time, depending on what you want to be displayed to fellow classmates.

  • You will earn a badge on your profile. This challenge does not have a certificate, but many of our programs do. You will unlock free access to those when you join.