ADHD Awareness and Support Training Program

This 1–3 hour, self-paced online training equips parents, educators, and community leaders with practical, evidence-based tools to better understand and support individuals with ADHD. Grounded in neuroscience and real-world strategies, the program blends compassion with action—helping you create environments where people with ADHD can thrive.

What’s Included

Engaging, Evidence-Based Curriculum

16 multimedia lessons (audio, video, and written content) designed to translate neuroscience into practical strategies.

Learn on Your Schedule

Approximately 1-3 hours total. Designed for flexibility. Pause and return anytime. Access Everything Anytime, Keep Forever. Revisit the content as many times as you like.

By the end, you’ll have a toolkit of strategies you can apply immediately in your classroom, home, or community—helping those with ADHD not just cope, but succeed.

Certificate of Completion

Earn a certificate—no prior experience needed. Perfect for parents, teachers, caregivers, or professionals seeking practical ADHD support skills.

What You’ll Learn

  • The neuroscience behind ADHD and how it affects learning, behavior, emotions, and relationships.

  • How to recognize common signs of ADHD and differentiate them from other challenges.

  • Targeted strategies to improve attention, organization, and self-regulation.

  • Approaches to manage impulsivity, build resilience, and support emotional well-being.

  • Communication and relationship skills that strengthen connection and understanding.

  • Step by step guidance, as well as scripts and techniques to improve compassion and functioning.

What Our Members Say About Our Programs

Join thousands of learners from over 60 countries who’ve completed 4C Mental Health trainings—rated 4.9/5 stars for relevance to real-life situations, helpfulness of the material, and confidence in applying the skills.

FAQs

  • 4C Mental Health is an online platform that provides practical, science-backed mental health skills and training. Built by experts and based on proven techniques from CBT, DBT, and other clinical models, our approach puts these skills directly in your hands—conveniently and with continuous support.

    • Parents & Caregivers – who want to guide and support a child with ADHD.

    • Teachers & School Staff – seeking classroom strategies to engage and support students.

    • Community Leaders & Mentors – building inclusive environments for youth or adults with ADHD.

    • Helping Professionals – such as coaches, counselors, or social workers looking for practical, actionable ADHD tools.

  • This training is intentionally designed to fill a gap that many formal systems have overlooked: equipping everyday people with accessible, high-impact tools to support others—whether or not they work in clinical roles.

    While this course is not currently credentialed or accredited for formal continuing education units (CEUs), it is grounded in best practices from SAMHSA, WHO, and other leading trauma-informed care frameworks.

    Upon completion, you’ll receive a certificate of completion that can be added to your resume, linkedin, or shared with employers or volunteer programs.

  • Yes—for now, this full training is being offered 100% free. There’s no catch, no hidden fees, and you’ll receive your certificate upon completion.

    We’ve made it free as part of our mission to expand access to mental health tools and grow a global network of everyday helpers.

    This may not always be the case. We will begin charging for access in the future. Right now, you’re getting full access to this impactful course—at no cost—during our open access period.

    So, if it’s something you’ve been wanting to learn, now is the time.

  • When you join this training, you’ll also get free, unlimited access to the 4C online community—a global space where learners and helpers connect, share support, and grow together.

    The 4C Community is our free, online space for connection, reflection, and support.

    Inside, you’ll find:

    • Weekly prompts and reflections

    • Coping tools and guided practices

    • Stories of hope from around the world

    • A supportive network of people learning and growing together

    Whether you're here to heal, help others, or both—this is a space to stay grounded, inspired, and never alone.