Training Programs

The tools, training, and community so you can help others with competence and confidence.

Some of the most powerful healing doesn't come from professionals—it comes from everyday people showing up for one another.

At 4C, we believe in equipping everyone to be a helper. You don’t need a degree to make a difference—you just need the right support, the right skills, and the belief that your presence matters.

The truth is, someone in your circle is struggling—and you might be the one they turn to. Whether it’s a friend, a coworker, a family member, or a neighbor, you can be the person who helps them feel seen, heard, and not alone.

Everyday people change lives. And with the right skills, support, and heart—you already have what it takes.

Current Programs

Addiction Awareness & Intervention

This 5 hour, online self-paced training equips professionals, family members, and community leaders with essential knowledge and tools to support individuals struggling with addiction—grounded in science, compassion, and practical action. Certificate upon completion.

ADHD Awareness & Support

This 1–3 hour self-paced course gives you a practical toolkit of strategies you can use immediately—in your classroom, home, or community. Understand the neuroscience behind ADHD, learn how to support focus, organization & emotional well-being.

Community Mental Health Worker

Gain practical, evidence-based skills, hands-on experience, and earn a certificate to support others in your community. Comprehensive survey of everything from mental health foundations, to counseling skills, to techniques for running groups. Just clicks away from competence and confidence in helping others.

Ignite Impact Fellowship

This is a one of a kind self-paced, global fellowship for mental health changemakers. You'll get tools, templates, and peer support to help you bring your vision to life. Design and implement your own real-world mental health project, with practical, action-oriented tools and support every step of the way.

Trauma-Informed Support

Understand the roots of trauma and how to support others in meaningful, nonjudgmental ways. Whether you’re a friend, teacher, caregiver, or aspiring professional, this course builds your confidence and capacity to help. Learn anytime, at your own pace. Over 40+ multi-media lessons, quizzes, and reflections, plus a full tool library.

Conflict Into Cooperation

Whether you’re a manager smoothing workplace tensions, an RA helping residents find common ground, or co-parenting after divorce, this course provides insights from the science of conflict and the art of negotiation, equipping you to turn tense moments into opportunities for trust, understanding, and collaboration.