Health Psychology

This course explores the deep connection between mental and physical health, providing evidence-based strategies for improving emotional resilience, reducing stress, and fostering overall well-being.

Course Objectives

By the end of this course, participants will:
 ✅ Understand how psychological well-being affects physical health (and vice versa).
 ✅ Recognize how stress and emotions influence bodily functions.
 ✅ Learn evidence-based techniques to enhance both mental and physical health.
 ✅ Explore social, environmental, and behavioral factors that impact well-being.
 ✅ Develop practical strategies for holistic health and resilience.