Mini Mental Health Courses

Learn effective and powerful techniques each week to better recognize and manage your emotions. Emotional resilience is linked to improved communication, stronger relationships, and enhanced well-being.

This 5-lesson journey will help you understand the psychology behind people-pleasing, how trauma plays a role, and what you can do to shift toward a more empowered, authentic version of yourself.

Sometimes we can be our own worst critics. Whether a major life event, like divorce or job loss, has thrown you off balance, or you’ve just never truly had a healthy relationship with yourself…the exercises in this class will give you new confidence.

A self-paced journey toward self-compassion, courage, and enoughness. This 10-lesson, multimedia course designed to help you gently untangle these patterns—so you can reclaim your voice, your peace, and your joy.

Learn Motivation Enhancement Techniques, proven to be powerful in helping people make lasting behavior changes, even in deeply entrenched areas like substance abuse, mental health challenges, or lifestyle shifts.

5-Day Solution-Focused Therapy (SFT) course to guide actionable change. Build confidence to overcome challenges with daily practical tools for 5 days.

Understand the science behind stress and learn practical, actionable techniques from Dialectical Behavior Therapy (DBT) to regain control. 5 days, 5 lessons. Access anytime.

This life-changing class teaches proven techniques to improve your relationship with yourself. Learn practical tools to shift your self-image, develop self-compassion, and break free from the negative thought patterns. 

Tools, understanding, and evidence-based strategies to navigate the healing journey. In this self-paced course, we’ll explore how trauma affects the brain and body, develop coping skills, and build resilience through practical steps.

A step-by-step guide designed to support you through divorce. We’ve gathered expert advice and practical recommendations from top professionals in divorce, relationships, and parenting.

Science-backed lessons for parents who want to raise kids who feel seen and supported. This short, powerful course gives you the emotional tools to move beyond behavior management and into true connection—no perfection required.

Practical strategies from behavioral psychology, cognitive science, and time management research to boost your efficiency, get more done, and reduce distractions.

A 10-day journey of short and soothing audio exercises to tame overthinking.   It’s time to take back your energy—and start feeling lighter every day.

Life is full of things outside our control—other people’s choices, the past, uncertainty, illness, loss. This course helps you stop struggling with the uncontrollable and start living with greater calm, clarity, and purpose. You’ll learn how to shift from resistance to acceptance, build flexible thinking, and refocus your energy on what matters most.